Bouts of Depression during ovulation and before my period

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While you may not be able to control all the causes of your mood swings, there are certainly some things you can do that will reduce the misery of your period. Having a heavy period can help you say 'this is a time out. If everything we have discussed to this point fails, then we need a fallback position.

You may be able to implement some of their successful treatment strategies as well. As hormone levels rise and fall during a girl's menstrual cycle, it can affect the way she feels, both physically and emotionally.

Extreme Mood Swings During Period? Find Out Why & What To Do!

When my period comes, I feel ill and depressed. My period is heavy and I don't go to school because of the cramps. It rules my life and I can't go out at all. As hormone levels rise and fall during a girl's menstrual cycle, it can affect the way she feels, both physically and emotionally. Try eating a balanced diet with lots of fresh fruits and vegetables and cutting back on processed foods like chips and crackers. Reduce the amount of salt you eat and drink more water. Say no to caffeine and yes to foods with calcium and whole grains. And get plenty of sleep at night. If this is the case, speak with your doctor — it may be a sign something else is going on. Heavy bleeding every so often, especially at the beginning of your period, is probably nothing to worry about. Unfortunately, cramps are a fact of life for many girls. Over-the-counter pain relievers can be helpful. Try taking them as soon as you notice cramps starting instead of waiting for the pain to get bad. Plus, exercise is a good mood lifter. Some girls find that heating pads or warm baths can also help with cramps. If your periods are still painful, talk to your doctor for other suggestions. But when your period keeps you home from school or prevents you from doing stuff with your friends, talk to your doctor. He or she can suggest ways to help you feel better.

If , or are an issue, your doctor can explain some of the treatment options they have available such as anti-anxiety or anti-depressant medication. Is there a hobby you could do without being paid? Lots of girls and women find that their moods change right before and during their periods. In addition to depression a woman might also experience other mood swings and emotional changes such as anger, anxiety and fatigue and irritability. We see this tendency manifest itself more dramatically in pregnant women, who in their later months of pregnancy have their highest progesterone levels — which often leads them to go into a frenzy of in order to prepare for the baby. Orgasm is pleasurable, which is reason enough to go ahead. They feel many more feelings and emotions. How can I avoid compulsive eating? Taking Control: How to deal with it is the overriding question and need of every woman who is suffering from mood swings during her period.